Reflexology as a holistic therapy
Reflexology is an ancient art, with its origins reaching as far back as ancient Egypt and possibly further relating to Indian medicine and acupressure. Modern reflexology was rediscovered in America at the beginning of the 20th century.

It can also be considered a science as it deals with the principle that there are reflexes on the hands and feet that correspond to all the glands, organs and parts of the body. By using a finger and thumb pressure on these points reflexology aims to rebalance the body’s flow of energy-

Reflexology works by:

• Relieving stress and tension by promoting relaxation.
• Improving blood supply to all areas of the body
• Helping nature achieve homeostasis.
• Treating the person holistically.
• Encouraging self responsibility and health.
• Having a positive effect on body, mind and spirit.
• Creating general harmony and balance.

Limitations
Reflexology works on the whole person on all levels at each session but it is not a medical treatment and does not claim to treat or diagnose a specific problem.

After a treatment
You can experience an increase in energy and sense of well-being and generally feel relaxed.
Because of the cleansing effect of reflexology, the body will try to eliminate any toxins as quickly as possible to restore balance. Sometimes these cleansing responses can be experienced as headaches, increased bowel movements, increased nasal discharge or simply feeling tired.

The answer to any unwanted responses is water. This helps to flush the system through and it is suggested that you drink extra water especially after a treatment.

What can Reflexology Help?
Because reflexology is holistic, it treats the whole person stimulating balance and harmony within the body generally and does not concentrate on specific conditions.
However it can help many common problems such as:

• Stress and tension, chronic fatigue
• Depression and insomnia
• Back and neck problems
• Sinuses, allergies, asthma & eczema
• High blood pressure, and circulatory disorders
• Headaches and migraines
• Digestive complaints
• Menstrual problems and the menopause.

Around 75% of illnesses are due to stress (environmental, nutritional, emotional, mental) therefore the relaxing effects of reflexology are very beneficial.