Make Your Diet a Recipe for Health is a combination of chapters 1 and 11 of “West meets East”. It is aimed at anyone interested in understanding the impact of various food groups on the body. As everyone is unique it is up to each person to discover the optimum diet to maintain health. This book will help you have a greater understanding of “We are what we eat”.

Contents

Introduction to Dis-ease
Including the Disease Time Line and The Laws of Cure
Individual dietary requirements
Including the importance of maintaining the correct pH balance
Drinks
The importance of Water, Coffee, Carbonated drinks, Fruit juices and drinks, Alcohol and the Candida link.
Milk
The osteoporosis link, its mucus forming property, Allergy and sensitivity, Cow’s milk alternatives
The quality of food
For optimum energy, Cooked v raw, Organic v Inorganic, Macrobiotics – yin and yang, The rainbow diet
Vegetarian v carnivore
Animal husbandry, The effects of being vegetarian on Stamina and Life span, pH balance
Vegetables and pulses
Vitamins and minerals, Pulses, Belladonna foods, Anti-cancer foods and Anti-oxidants
Fats
Essential Fatty Acids (EFA) and the dangers of hydrogenated fats.
Sugars
Blood Sugar problems and mineral deficiency, Chocolate
Antibacterial properties, Fruit, The dangers of Artificial sweeteners,
Grains
Energy, nutrients and pH balance, Wheat and gluten sensitivity, Mucus forming and drying grains
Supplementation
Why supplement. The “cure” for the common cold
Flavourings
The benefits of Herbs & Spices and the dangers of MSG and Salt
Fasting
Possible dietary changes.
Appendix 1 - Diet alternatives
Appendix 2 – Nutrient sources
 

For your copy of Make Your Diet a Recipe for Health

Make your Diet a recipe for Health contains 45 pages and 22,000 words and  is a must for any natural practitioner and health conscious person.

Click for sample page

It is available from the Multi-therapy Centre for £9.99 plus inland p&p £1.25.

Please make cheque payable to C.Higley in UK pounds sterling and send to

1 Savernake Crescent, Marlborough, Wilts SN8 4BJ or Click here Contacts